Sinusitis,Nasal Irrigation,Sinus,Sinuses,Sinus Infections,Neti Pot,Sinus Pressure,Acute Sinusitis - Nasal Irrigation for the Do-It-Yourselfer

Nasal Irrigation for the Do-It-Yourselfer

What is nasal irrigation?

Nasal irrigation as a health practice has been around for quite some time, originating in an ancient yoga tradition. In recent years, growing scientific evidence suggests that this is one of the best techniques for alleviating congestion. Many people have found that nasal irrigation works wonders on preventing colds, relieving nasal swelling and sinus pressure, and curing a stuffy nose. It's also an effective practice to help prevent sinus infections, which are especially common during the winter months.

Sinuvil Natural Sinusitis Remedy

Heals sinus infection quickly and naturally.

Scientifically Formulated Based on Clinical Research to:

Relieve sinus pressure and pain
Boost your immune system
Solve the causes of sinus problems
Relieve sinus inflamation
Naturally relieve pain and fever
Help you to regain your sense of smell
Unblock blocked nasal passages

User Ratings 4.9 / 5

If you're struggling with winter colds and congestion, you may want to try nasal irrigation yourself to relieve these symptoms and breathe easier (plus ward off sinus infections). You can buy products for nasal irrigation and pre-mixed saline wash. But nasal irrigation is also a fairly easy treatment to do on your own at home. For the courageous do-it-yourselfer, here are a few tips.

Mixing the solution

The saline solution that most people find works best is one with a similar salt content to human body fluids. This is called an "isotonic" saline solution, and it is the most soothing mixture for the sinuses. To mix, combine ' tsp salt, ' tsp baking soda, and 8 oz warm water. It's recommended that you use water that is filtered or distilled, and a non-iodized canning salt.

A "hypertonic" saline solution is more like ocean water, with a higher concentration of salt. This saltier solution will relieve swelling more, but it is also more irritating to the sinuses.

You should not use plain water for nasal irrigation. If the solution you rinse with has less salt content than your sinus tissues, your sinuses will absorb the water, becoming more swollen.

Natural Sinusitis Remedy

What People Said About Sinuvil Sinusitis Treatment

"every morning i had a green discharge from my nose. i felt so tired, i couldn't even go to work. i just felt so desparate. after just 4 days on sinuvil i felt like a brand new person." Nick from NY

How to use the solution

You will need a container with a narrow spout, such as a bottle, neti pot, or bulb syringe. Once you have your container, and your saline solution (which should be at a lukewarm temperature), you're ready to go. Follow these simple steps:

1. Lower your head over the sink.

2. Turn your neck to one side, so that one nostril is down.

3. Pour the solution into the upper nostril.

4. The solution should drain out of the lower nostril, down into the sink. (Try plugging the other nostril to aid this process.)

5. Gently blow nose.

6. Repeat this process with the other nostril.

Remember to breathe steadily through your mouth! If you forget to breathe evenly through your mouth, you may accidentally inhale the solution.

You should not use nasal irrigation if you have frequent nose bleeds or if you are currently suffering from acute sinusitis. In general, nasal irrigation is safe and harmless, and can be done daily with no side effects.

Desirina Boskovich is a staff writer for achoo! ALLERGY & AIR Products, supplier of a wide variety of allergy relief and sinus care products. Visit http://www.achooallergy.com for more information on nasal irrigation and sinus care.

Learn More about Natural Sinusitis Remedy

Cure My Sinus Infection

Are you frustrated and tired of sinus infections? Are you suffering from facial pain or pressure? Do you have nasal stuffiness or discharge? Have you lost your sense of smell? Do you have a cough and/or congestion? Are you battling a fever, bad breath, fatigue, or dental pain? Sinus infections (sinusitis) are an inflammation or swelling, of the tissue lining of the sinuses. Normally,...

The Real Sinus Headache

Sinusitis is the condition of having one's sinuses inflamed. Sinus inflammation may be a result of but not limited to bacterial or viral infections or allergic reactions. Symptoms of sinusitis include a sinus headache that may affect several parts of the head including the face, jaws and teeth. During a sinusitis attack, the sinus headache may be localized to one or two pairs of inflamed...

Sinus Problems: How to Treat Effectively

Sinus problems (more known as sinusitis) are experienced by millions of people all around the world. In the United States alone, 40 to 50 million people are being affected each year, making sinusitis one of the most frequently diagnosed chronic conditions. Because of it being a chronic condition, many research and findings have been done to help ease sinusitis. You can turn to...

How sinusitis may appear as a cold

A sinusitis infection may appear to be a common cold when it first begins. Cold symptoms such as runny nose, cough, and congestion generally exist. Sinusitis cannot be treated with cold medication and if it is in fact sinusitis, it needs to be treated quickly before more severe symptoms occur. Sinusitis usually is caused by a cold or an allergy. Swelling of the sinus cavity lining...